I am here for you!

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BOOKS

All books published here are the result of my research, translation, and classification of information on various techniques for managing emotions. I hope these books help you find what works for you and bring confidence, harmony and mindfulness to your life.


I offer my
SUPPORT and HEART


Today depression is the second most common disease statistic, and unfortunately, very few people know how, when and where to turn for help and support. I personally experienced a severe clinical depression with anxiety and panic attacks, but was lucky to find many informative courses and groups that taught me usable copping techniques.

Right now I offer my knowledge, information, experience and support to help people who share a common challenge, such as any form of depression.

Elena Tikhostoup

CERTIFICATES

I am offering to you:


Information about educational and support groups.

Emotional and practical support.

Encouragement and hope that recovery is possible.

Assistance in finding your own path to recovery.

My ears and my heart.

Visits to elderly single people (friendly visitor) to brighten up their loneliness.

All this is absolutely
FREE

Elena Tikhostoup

416.346.3960