All books published here are the result of my research, translation, and classification of information on various techniques for managing emotions. I hope these books help you find what works for you and bring confidence, harmony and mindfulness to your life.
Today depression is the second most common disease statistic, and unfortunately, very few
people know how, when and where to turn for help and support. I personally experienced a severe clinical depression with anxiety and panic attacks, but was lucky to find many informative courses and groups that taught me usable copping techniques.
Right now I offer my knowledge, information, experience and support to help people who
share a common challenge, such as any form of depression.